1472 results found

1. all client daily calendar view

   I'd like to be able to print off a morning calendar with all of my clients and what they have scheduled that day--workouts, habits, and cardio. Like a checklist, that I can reference as clients complete their tasks throughout the day. That way I can see when I client is about to miss a workout, rather than finding out after they have. I operate solely online so I don't know if my clients went to they gym or not at their scheduled time, I usually don't find out until the end of day report when it's too late for me to impact it. Thanks.

   I'd like to be able to print off a morning calendar with all of my clients and what they have scheduled that day--workouts, habits, and cardio. Like a checklist, that I can reference as clients complete their tasks throughout the day. That way I can see when I client is about to miss a workout, rather than finding out after they have. I operate solely online so I don't know if my clients went to they gym or not at their scheduled time, I usually don't find out until the end of day report when it's too late for me… more

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2. Programming of several exercises in a single box, which can be chosen if the main exercise cannot be performed

   The ability to add exercise variants would be crucial for clients, e.g.:

   If I create a program where I program the pin press, the rack pull, or a squat with a multi-power rack, but my client doesn't have access to the necessary equipment, there should be a tab for each exercise with an icon indicating a change or variant.

   In this tab, I will add "variant" exercises that my client can do if they don't have access to the equipment for the main exercise, or if my client has an injury, or even if the gym equipment is busy, my client can choose a "variant" that I have previously added.

   Allowing me to add 3 variants per exercise should be sufficient, thus conserving resources in the application.

   The ability to add exercise variants would be crucial for clients, e.g.:

   If I create a program where I program the pin press, the rack pull, or a squat with a multi-power rack, but my client doesn't have access to the necessary equipment, there should be a tab for each exercise with an icon indicating a change or variant.

   In this tab, I will add "variant" exercises that my client can do if they don't have access to the equipment for the main exercise, or if my client has an injury, or even if the gym equipment is busy, my… more

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3. Dips Bar to increase upper body strength

   A dips bar, also known as a dip station or parallel bars, is a piece of fitness equipment designed primarily for performing the exercise known as dips. Dips are a compound upper-body exercise that primarily targets the chest, shoulders, and triceps muscles.

   The dips bar typically consists of two parallel bars set at a fixed distance apart, usually shoulder-width or slightly wider. These bars are often made of sturdy metal and may be attached to a larger frame for stability. Some dip stations also come with additional features such as padded handles, adjustable height, or even the ability to perform other exercises like leg raises or push-ups.

   To perform dips on a dips bar, you grasp the bars with your hands and lift yourself up so that your arms are fully extended, supporting your body weight. Then, you lower yourself by bending your elbows until your shoulders are below your elbows or until you feel a stretch in your chest or shoulders. Finally, you push yourself back up to the starting position by straightening your arms.

   Dips bar are a challenging exercise that can be adjusted in difficulty based on factors such as body position, range of motion, and added resistance. They can be performed by people of varying fitness levels, and modifications can be made to accommodate individual strength levels and goals. Dips bar are commonly included in strength training and bodyweight exercise routines for building upper-body strength and muscle mass.

   Can you build muscle with dips bar?

   Dips bar are an excellent compound exercise for building muscle, particularly in the upper body. Here's how dips can contribute to muscle growth:

   Targeted Muscle Engagement
   Dips bar primarily target the chest, shoulders, and triceps muscles. When performed correctly, dips provide a challenging resistance to these muscle groups, stimulating muscle growth through micro-tears in the muscle fibers.

   Compound Movement
   Dips bar are a compound exercise, meaning they involve movement at multiple joints and engage multiple muscle groups simultaneously. This makes them highly effective for overall upper-body development.

   Progressive Overload
   Like any resistance exercise, dips bar can be progressed in difficulty to continue stimulating muscle growth over time. This can be achieved by increasing the number of repetitions, adding weight with a dipping belt or weighted vest, or adjusting body position to change leverage and resistance.

   Muscle Activation
   Dips bar require stabilization of the entire upper body while moving through the exercise, leading to increased muscle activation not only in the primary muscles but also in the stabilizer muscles of the shoulders, arms, and core.

   Variety of Grips and Positions
   Dips bar can be performed with different grip widths and body positions to target muscles from varying angles. For example, a wider grip may emphasize the chest muscles, while a narrower grip may target the triceps more intensely.

   Accessory Muscles
   Dips bar also engage other muscles to a lesser extent, including the back muscles, forearms, and even the abdominal muscles to stabilize the body during the movement.

   Overall, incorporating dips bar into your workout routine can be an effective way to build muscle mass and strength in the upper body, especially when combined with a well-rounded strength training program and proper nutrition.

   Dips Bar to increase upper body strength

   Using a dips bar is an excellent way to increase upper body strength. Here's how:

   Stabilization
   Dips bar require stabilization of the entire upper body while moving through the exercise. This helps improve overall stability and strength in the shoulders, arms, and core.

   Functional Strength
   Dips bar mimic movements used in daily activities and sports, such as pushing yourself up from a seated position or pushing objects overhead. By strengthening the muscles involved in these movements, you can improve your overall functional strength.

   Incorporating dips bar into your workout routine, along with other strength training exercises, can help you build a strong and well-balanced upper body. It's important to perform dips with proper form and technique to maximize their effectiveness and reduce the risk of injury. Additionally, gradually increase the intensity and volume of your dips over time to continue challenging your muscles and promoting strength gains.

   https://www.relifesports.com/product/dip-bar-station/

   A dips bar, also known as a dip station or parallel bars, is a piece of fitness equipment designed primarily for performing the exercise known as dips. Dips are a compound upper-body exercise that primarily targets the chest, shoulders, and triceps muscles.

   The dips bar typically consists of two parallel bars set at a fixed distance apart, usually shoulder-width or slightly wider. These bars are often made of sturdy metal and may be attached to a larger frame for stability. Some dip stations also come with additional features such as padded handles, adjustable height, or even the ability to perform… more

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4. WOD - Copying WOD from one day to another, not just moving

   When I create a WOD in a client's calendar, it would be so incredibly helpful if I could copy that workout to another day, instead of just moving it. I'd like to have the ability to use WOD multiple times without having to create a training program. The training program feature is awesome, but I train clients either in their home, or at a gym with varying equipment and varying abilities and very rarely use the same training program from client to client.

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5. Formulas for mesocycle programming

   I’d like to use IF statements or simple formulas for programming. Example: have squats increase by 2.5% per week, rounded to nearest 5 pounds.

   Example2: if soreness is extremely low, add 1 set to next weeks muscle group

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6. Disable autofill stats

   Clients are autofilling last weeks exercise numbers and it’s a bad habit

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7. Auto suggestions for exercise substitutes

   It would be great if clients were given a number of “suggested exercises” if they weren't able to do the prescribed exercise in their workout. For example, if a client didn't have access to cables for a cable chest flye, the substitutes would provide alternative exercises for the chest.

   It would mean that clients wouldn't need to remember additional names of exercises, and it would save time searching through the entire library for what to substitute in. They could just look, and pick an exercise they feel most familiar with.

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8. Allow master programs to be edited after they are in clients program

   Once we subscribe a client to a master program we would like the ability to modify the week in the individual profile without unsubscribing them from the master program.
   
   This has to be an easy fix, but currently it's taking us a huge amount of time to workaround this fix.

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9. More Filters/Search Options for "Workout Library" Program

   With the new feature of the "Workout Library" as a program. I find the filters very limiting for clients to find the ideal workout they want. Having a general search bar to search for workouts by name, muscle group, etc. Having filters to search by muscle group, style of workout ( regular, circuit, etc). As a client on my own app using this "Workout Library Program" I find it challenging to find the workouts I want. Also showing the workouts in a list view rather than a slide across, as you can't see the names, general workout desciption, before clicking on the actual workout.

   With the new feature of the "Workout Library" as a program. I find the filters very limiting for clients to find the ideal workout they want. Having a general search bar to search for workouts by name, muscle group, etc. Having filters to search by muscle group, style of workout ( regular, circuit, etc). As a client on my own app using this "Workout Library Program" I find it challenging to find the workouts I want. Also showing the workouts in a list view rather than a slide across, as you can't see the names, general workout desciption, before clicking… more

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10. Add ability to measure/ record time in milliseconds.

    We're considering your software, but we need more precise time measurements so that we can record results for drills.

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11. Allow us to change the text on a system video

    We can change the video but not the text on a Trainerize system demonstration

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12. Have the ability to assign substitute exercises to any given exercise that is programmed

    Have the ability to assign various alternatives to any given exercise so if you programmed a smith machine incline chest press for example and its not available the client can click onto alternatives to take out any guess work and can choose something you've selected and can get on with their workout without feeling lost.

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13. TIME SCORING & LEADERBOARDS

    TIME BASED WODs
    I am a CrossFit Coach. We often program time-based workouts such as:
    3 ROUNDS FOR TIME: 400m Row, 30 Air Squats, 20 PushUps, 10 Burpees, 10 PullUps

    Can we add an input box for time scoring to be recorded?
    This needs to be recalled next time that same workout is performed so that progress can be tracked
    Can we add a daily leaderboard for athlete scoring and ranking within a group?

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14. Are portable dip bars worth it?

    Portable dip bars are versatile fitness equipment that allows users to perform various upper body exercises, primarily targeting the chest, triceps, shoulders, and core muscles.

    Design
    Portable dip bars typically consist of two parallel bars, either adjustable or fixed, that are sturdy enough to support the user's body weight during exercises like dips, push-ups, and leg raises.

    Portability
    These dip bars are designed to be lightweight and easily transportable, making them suitable for home use, outdoor workouts, or travel. Some models may feature foldable or collapsible designs for convenient storage and transport.

    Adjustability
    Certain portable dip bars offer adjustable height settings to accommodate users of different heights and fitness levels. This versatility allows for a customized workout experience.

    Stability
    Look for dip bars with non-slip rubber feet or grips to ensure stability and prevent sliding during exercises. Some models may also feature additional stabilizing mechanisms for enhanced safety.

    Material
    High-quality portable dip bars are typically made from durable materials such as steel or aluminum to ensure stability and longevity, even with regular use.

    Weight Capacity
    Consider the weight capacity of the dip bars to ensure they can safely support your body weight during exercises. Most portable dip bars have weight capacities ranging from 250 to 400 pounds or more.

    Versatility
    In addition to dips, portable dip bars can be used for a variety of exercises, including push-ups, inverted rows, knee raises, and tricep dips, providing a comprehensive upper-body workout.

    Assembly
    Look for dip bars that are easy to assemble and disassemble without the need for additional tools, allowing for quick setup and storage.

    When choosing a portable dip bar, consider factors such as durability, adjustability, stability, and portability to find the best option that suits your fitness needs and lifestyle.

    Are portable dip bars worth it?

    Whether portable dip bars are worth it depends on your fitness goals, lifestyle, and preferences. Here are some factors to consider when deciding if portable dip bars are worth investing in:

    Convenience
    Portable dip bars are convenient for those who want to perform upper body exercises at home, outdoors, or while traveling. If you prefer exercising in different locations or don't have access to a gym, portable dip bars can be a valuable addition to your fitness routine.

    Versatility
    Portable dip bars offer versatility, allowing you to perform a variety of upper body exercises beyond just dips, including push-ups, inverted rows, and leg raises. If you're looking for a piece of equipment that can target multiple muscle groups, portable dip bars can provide a comprehensive workout.

    Space-saving
    Unlike larger fitness equipment, portable dip bars are typically compact and easy to store, making them suitable for small living spaces or home gyms with limited room. If you're short on space but still want effective workout equipment, portable dip bars can be a space-saving solution.

    Affordability
    Portable dip bars are often more affordable than larger fitness machines or gym memberships, making them a cost-effective option for individuals on a budget. If you're looking for a budget-friendly way to strengthen and tone your upper body, portable dip bars can offer great value.

    Quality
    It's essential to invest in high-quality portable dip bars that are sturdy, stable, and durable to ensure safety during workouts. While cheaper options may be tempting, they may not provide the level of stability and support needed for effective exercises. Be sure to research and invest in a reputable brand known for quality construction.

    Ultimately, whether portable dip bars are worth it depends on your fitness priorities and lifestyle. If you value convenience, versatility, space-saving design, affordability, and quality, portable dip bars can be a worthwhile investment in your fitness journey.

    https://www.relifesports.com/product/dip-bar-station/

    Portable dip bars are versatile fitness equipment that allows users to perform various upper body exercises, primarily targeting the chest, triceps, shoulders, and core muscles.

    Design
    Portable dip bars typically consist of two parallel bars, either adjustable or fixed, that are sturdy enough to support the user's body weight during exercises like dips, push-ups, and leg raises.

    Portability
    These dip bars are designed to be lightweight and easily transportable, making them suitable for home use, outdoor workouts, or travel. Some models may feature foldable or collapsible designs for convenient storage and transport.

    Adjustability
    Certain portable dip bars offer adjustable height… more

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15. VBT Prescriptions / Progression

    Along with adding a feature to be able to prescribe loads based on 1rm, Id like to be able to prescribe loads based on velocity (a la VBT, or velocity-based training).

    As a sport scientist, I use VBT and its and OBJECTIVE measure that can be great for fostering intrinsic motivation and intent to lift.This is a fun and easy way for clients to self regulate their loads while still attaining the desired training goal (i.e. strength, strength-speed, power, speed-strength, hypertrophy).

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16. possibility to upload Full video and short loop separately

    Make it possible to download separately Full video and short loop. This will make the interval training mode with custom video really cool!!! Now with only one Full video it looks inferior!

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17. Program Selection

    I propose the implementation of aprogram selection model within Trainerize, similar to features available in apps like Westrive, Everfit, and Movement.so. This would allow clients more flexibility in choosing and managing their fitness programs.

    Detail:

    Program Selection: Clients can choose from a variety of programs that best suit their fitness goals and preferences.
    Flexible Start and Stop: Allow clients to start and pause their chosen program at any time. This is particularly useful when unexpected events occur, such as illness or vacations.
    Program Resumption Options: Upon returning, clients should have the option to either resume their program from where they left off or restart the program entirely, depending on their needs.

    Implementation Considerations:

    Include user-friendly interfaces for managing subscriptions.
    Ensure clear communication regarding how pauses affect billing cycles and program timelines.
    I believe this feature would significantly enhance the user experience by providing flexibility and control, ultimately leading to higher satisfaction and retention rates.

    I propose the implementation of aprogram selection model within Trainerize, similar to features available in apps like Westrive, Everfit, and Movement.so. This would allow clients more flexibility in choosing and managing their fitness programs.

    Detail:

    Program Selection: Clients can choose from a variety of programs that best suit their fitness goals and preferences.
    Flexible Start and Stop: Allow clients to start and pause their chosen program at any time. This is particularly useful when unexpected events occur, such as illness or vacations.
    Program Resumption Options: Upon returning, clients should have the option to either resume their program from where they… more

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18. To be able to copy workouts of the day from app to master library on desktop

    When I write up a workout of the day on the app for a client I can't save the session on my desktop so I can use it again if needed

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19. workout builder script

    The biggest issue I have with the progression calendar is having to go into each field and update the RPE/ RIR week by week. I would love an option to create the workout builder in excel and import them into the workout builder with the progression calendar. this can be done easily with key ID's for the workouts and column attributes to include our own notes. once completed in excel we can just import into Trainerize.

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20. Bowling

    Add bowling as an activity

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